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Best high protein pumpkin pie pancakes (recipe enclosed)

Monday, 12 October 2015 10:25:28 Europe/London

You’re going to love the recipe below – it’s a guilt-free way to enjoy my favorite flavor of fall – pumpkin. But before we dive into the recipe, I have to jump up on a soapbox for a moment…

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Posted in Recipes By Divine Web Design

Comment from Old Dude fucks with my mind

Friday, 2 October 2015 14:17:55 Europe/London

So its 4 days until the British finals

 

And to be honest with ya, I was feeling pretty good

 

Well that was until I had some random Old Dude stop me in the car park behind my supplement shop and tell me I looked like a small rugby player!!!

 

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Posted in Training By Laurie Carr

The problem with FaceBook or Fakebook!

Thursday, 1 October 2015 09:39:28 Europe/London

So just finished filming my “Road to the British” documentary yesterday

 

Don’t think my camera guy was that impressed with me

 

but Im sure he understands by now how hard this show prep is by now

 

My excuses is I am very depleted and feeling like shit

 

He didn’t really get two words out of me for the camera

 

Just a few grunts and Groans

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Posted in Training By Laurie Carr

21 reasons to open this email…

Thursday, 17 September 2015 12:57:47 Europe/London

Today I’m writing to motivate you to take action.

I understand the frustrations that you have when it comes to you body. I know all about your insecurities over the size of your thighs and how hopeless that can feel.

The answer to your body frustrations is to get you up off the couch and into the gym, day after day. So here’s my pep talk in bullet form—21 rewards that you will gain from regular exercise.

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Posted in Training By Laurie Carr

Top 10 Low Calorie Foods

Monday, 7 September 2015 14:15:00 Europe/London

Sadly, there aren’t actually foods that burn more calories than they contain. But that doesn’t mean you shouldn’t keep your eyes open for foods that offer very low amounts of calories that will do your diet good. Ready to hunt down some of the best low-calorie foods available? Here are 10 of them.

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Posted in Nutrition Articles By Laurie Carr

The 7 Worst Items in Your Kitchen

Monday, 7 September 2015 14:07:50 Europe/London

Sure, you consider yourself to be a healthy person, but do you really have healthy food in your kitchen? You’d be surprised how many fattening foods you’re still buying and eating. Keep reading to learn the 7 Worst Items inside your kitchen cabinets and refrigerator.

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Posted in Nutrition Articles By Laurie Carr

It's Only Your Life...

Tuesday, 1 September 2015 16:48:34 Europe/London

Today I’m going to let you in on a little secret…it’s not hard to get and stay fit. It’s not about hard work and deprivation.

It’s all about boundaries. Let me explain…

When you were a child your parents set boundaries around you. They were the authority on what was or wasn’t acceptable behavior. You had to complete your chores before dinner. You had to finish your homework before going out to play. You had to eat all your vegetables before dessert.

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Posted in Training By Laurie Carr

Goals and dreams are they reaistic?

Tuesday, 1 September 2015 14:16:09 Europe/London

Are your goals aligned with your dreams?

 

Yesterday I touched on your muscle building goals for the upcoming 3, 6 or 12 months

 

And todays was going to talk about how to really get there and is your goal setting really to blame for you not achieving them thus far

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Posted in Training By Laurie Carr

5 Stupid Habits of Healthy People

Monday, 24 August 2015 12:37:50 Europe/London

You aren’t a stupid person –not by any means.

In fact, I believe that you’re healthier than most. You exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don’t binge on sugar. And you never – ever - eat fast food. Well, almost never.

But you do have a few unhealthy skeletons in your closet – ones that you probably aren’t even aware of.

The following 5 Stupid Habits are frequently committed by health conscious people. Once you break these bad habits, you’ll find that achieving your weight loss goals just became a whole lot easier.

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Posted in Training By Laurie Carr

What You Need to Know to Lose Belly Fat

Monday, 10 August 2015 13:49:35 Europe/London

So you want to get rid of some belly fat.

And you can’t help but be on the lookout for that magical exercise that will give you flat abs once-and-for-all.

I’m sorry to burst your bubble of hope…

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Posted in Training By Laurie Carr

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