More Rest required

 

Two steps forwards one-step back is an analogy that I use all the time with my clients when it comes to their muscle building goals

 

Applying this this will always lead to

 

Continuous progress and improvement

 

Something that everyone wants to see when it comes to training

 

Especially bodybuilding and changing your physique

 

But can also applies to relationships and business

 

Something that I learnt a few weeks ago

 

And is now going to be part of my routine

 

Let me explain

 

Ok so a few weeks ago I was sat in a Gatwick airport hotel room

 

No I am not going on holiday to Mexico

 

I wish…

 

I am at a business convention

 

Some of the stuff was really useful

 

Well to be honest

 

Only two things have been really useful

 

And if that’s all I get from the whole weekend it’ll be worth it

 

First lesson

 

Plan your goals and break them down into monthly weekly targets

 

I’ve realized am not even that far away from my financial business goals for this year

 

But it’s took someone to point that out to me

 

And all we did was look at my past numbers and numbers needed going forward and broken that down into manageable weekly targets

 

If this had been a training bodybuilding goal it would have been the first thing I would of thought of

 

But as its business I needed some help

 

A coach to point me in the right direction!

 

Second Big lesson

 

2 steps forward one step back

 

Like I said before teach this a lot to all of my PT clients that sometimes that you need to take a step back rest, recharge and evaluate to move forward

 

Whether that’s with a Bulking diet, a cutting diet break, a weeks rest from training and strategic absence from supplements all helps in moving forward to create that bigger and leaner physique

 

Its impossible to continuously progress in a linear upwards fashion

 

So with this in mind I will now be taking 1 week out of work every 12 weeks

 

I already do this for training and dieting

 

But again I needed to be told I need to do this for my business! In order to recharge and accelerate forward

 

So you see

 

I have the same trouble as you guys have with your training

 

Except my is in business

 

But I am slowly learning there pretty much the same thing

 

And you guys may need a coach

 

To say when to back off, when to push forward

 

To give you that weekly plan of action and break down everything to simple bite sized chunks

 

To accelerate your progress

 

In your training and nutrition goals

 

So if you’re interested in taking a short cut to success

 

Then you can find me here

 

click Here

 

 

P.S

 

Incase any of you missed the whole point to this email

 

Plan your journey and goals

 

Take a week off every 12 weeks

 

Use a coach in any part of your life if you wanna speed up the process to success, there’s no need to struggle on your own.

 

If you’re ready for your physique and fitness diagnostic consultation then apply HERE!

 

If not, you can download Laurie Carr’s first free e-book HERE!