How many times do you see this in the gym that you train in?

 

You know those guys that are always wearing track suit bottoms

 

Even in the middle of summer

 

When its 35 degrees

 

And they look like they have pissed themselves as there sweating that much in the heavy cotton bottoms

 

Why do they put themselves through this torture?

 

Because they got Johnny Bravo Syndrome

 

Massive upper body and no legs

 

They haven’t trained legs in years, if at all ever

 

And often have the excuses

 

“I carnt train legs as my trousers wont fit”

 

“I don’t train legs as I play football on Sundays”

 

“I have a bad knee and squatting will make it worse”

 

I have heard it all

 

It’s all BS and just more stories that they tell themselves to get out of training the toughest muscles in the body.

 

Although this is an extreme example it’s probably the most common imbalance that we see day to day

 

Thing is we can only progress as fast as are slowest component

 

So we need to make sure all of our physique is trained equally

 

Upper body to lower body

 

Right side to left side

 

Internal function of the bodily systems to to external physical well-being

 

And the deep stabilizer muscles to the superficial muscles

 

The body must be in balance to make maximum consistent gains over long periods of time.

 

This is one of the mistakes that I see many trainees of all experience levels doing

 

abd its such an easy fix

 

if your ego will let you

 

When taking on a new client this is one of the first thongs that we address

 

We make sure everything is in balance

 

As i explain weak links are always going to be a factor and will hold you back

 

The same is true in any aspect of your life

 

Be it

 

Family, your mind set and business

 

If something is out of whack then it’s going to limit your success in any endeavor

 

So your need to come up with a plan of attack

 

The same holds true for your body

 

And it just so happens that I have the solution

 

Youll find it here


 

Weak core, weak rotators, weak low back, weak triceps, sluggish digestion, poor diet, not started to train legs?

 

If anything is out of sync you will simply never achieve a strong healthy balanced physique.

 

Like I said earlier the good news is it’s easy to fix

 

Just takes a bit of determination, knowledge and effort

 

Ill takes care of the knowledge part if you can do the rest

 

click here for the solution

 

Until next time

 

Laurie “Easy fix” Carr