Apart from walking like a baby giraffe for a few days after leg day the results have been awesome

 

Here goes

 

Barbells back Squats 5  x  8 reps 4010 tempo

 

Giant set

 

Hack squat with added resistance band  8 reps 4010

Leg Extensions 12 reps 3010

Seated Leg Curl 8 Reps 4010

Stiff legged deadlifts 12 reps 3010

 

Above giant set done 5 times with 3 minute rest between each circuit

 

Next superset

 

Wide stance Leg press 4 x 12

Reverse Hyperextension (Glute emphasis) 4 x 12

 

Next…

 

Leg extensions 3x     FST7x7

 

Seated Calf Raise 4 x 20

Standing Calf raise 4 x 8

 

There you have it give it a go if you dare

 

Stick to the tempos it make a massive difference

 

GOOD LUCK ;)

 

Until tomorrow

 

Laurie “Baby Giraffe” Carr

 

If you’re ready for your physique and fitness diagnostic consultation then apply HERE!

 

If not, you can download Laurie Carr’s first free e-book HERE!