A powerful lesson in creating your perfect physique-from BRUCE LEE


“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times”


But what’s this got to do with building muscle and burning fat?


One of the mistakes that many gym Monkeys and gym Bunnies make is jumping from one diet type & training idea to the next, hoping that something will all of a sudden work. The problem with this is that it lacks consistency, none of it is persistent, and none of it is even measurable.


I get emails, Facebook messages and questions every day: “how do I get big, how do I get ripped, like you?”


Well firstly you have to study it, become really knowledgeable or find someone that is, and learn from them! You can’t expect to make any progress if you don’t understand how & when to manipulate your diet and training!


You can’t expect to get ripped if you don’t diet correctly to get ripped and maintain muscle.


You can’t expect to get muscular if you don’t understand the correct training principles to get muscular


This is obvious right? But most people think that just turning up to the gym is enough.


I am afraid not.


Last year I trained 5-6 times a week, sometimes twice a day, 365 times a year. I ate 7 times a day 360 days of the year and gained a total of 6kg of muscle and lost 18lbs of pure body fat during my 12 weeks cutting phase.


I used the same diet method and training techniques all year long!


I know I am an extreme example but this is the difference between having an average physique and an exceptional one!


But a lot of people expect to turn up to the gym 3 times a week eat next to nothing and gain huge amounts of muscle and loose 10 years of accumulated fat.


It’s not going to happen!


So they move onto the next diet or next training method.


The next personal trainer/coach


Hoping that’s the “magic pill”


The knowledge, effort & consistency is a direct result of what you see in the mirror, if you don’t like what you see, one or all of the above is lacking!


Listen, Bruce Lee was right. 1 technique practiced 10,000 times is far superior than 10,000 techniques practiced 1 time.

That’s why you got to stay persistent, do the work, stick to the diet, listen to your coach, evaluate, make small adjustments and continue to make small improvements. It’s the only way!


Commit to your goals, learn the art and science and changing body composition or listen to someone that does and can prove him or herself with proven results!


Until you do that, then your progress is nonexistent, you may as well stop wasting your time and money now.


So if you’re interested in making real progress where the trainers are not interested in blowing smoke up your arse to make you feel better, because they’re worried that you’re going to leave their services, then get in touch!


All we want is results!


Kind Regards


Laurie “RESULTS “ Carr

& Performance PT Team




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