Something I wanna touch on today and I have talked about before is the over analyzation of training and nutrition

 

Sometimes it’s easy to get lost in all the science of bodybuilding training and nutrition.

 

Everywhere you look people are claiming this is the best way to train

 

 Or eat this way it’s the only way.

 

Sure there are different approach’s and everyone has there reasons for promoting certain methodologies

 

And for the most part they are legit and yield some impressive results

 

But while we are all getting lost in strategy

 

 We seem to of forgotten about the most important of things

 

And in my opinion, the key to success…

 

Consistency

 

Whether this is with nutrition or training

 

It’s my belief that this is more important than what eating strategy you use or training method is done

 

You just gotta get in the gym train your balls off

 

And make sure your eating consistency

 

Sure the strategy is important

 

Its good t be following some kind of plan

 

But without doing it on a regular basis

 

Your buggered

 

Consistency is the number 1 factor

 

and that’s what everyone seems to be forgetting

 

Of course I have a whole host of tools strategy’s and training mythologies that I use depending on the clients needs

 

Personally Iam a big fan of

 

Nutrient timing

Carb cycling

Giant sets

Drops sets

Steady state cardio

 

But these are just strategies to be used as and when required.

 

All these things are great and can be adaptable to the person

 

But

 

Without consistency no strategy in the world will make up for your lack of progress

 

Maybe take a step back and ask yourself

 

Are you guilty of looking for the next big workout or the latest eating plan

 

Do you wonder what the shredded big guys in the gym are doing different than you?

 

Well ill tell you now its nothing special

 

Yes you guessed it

 

CONSISTANCY!!!

 

That’s the only difference between you and them

 

Not genetics

Not Drugs

Not The next big diet plan

Not the secret Training method

Not some overly priced supplements

 

Just there perseverance to sticking to whatever plan has been formulated

 

Then taking action!

 

Consistantly

 

Tomorrow I am going to send over the leg workout that I have been doing for the last 4 weeks

 

And seeing some massive improvements

 

Give it a go if you dare

 

Until tomorrow

 

Laurie “consistently giving away secrets” Carr

 

If you’re ready for your physique and fitness diagnostic consultation then apply HERE!

 

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