Just a quick email for you guys today

 

Why?

 

Cos I’ve been up since 3,00am

 

And i am knackered

 

But just can’t sleep

 

Bodies in turmoil

 

Hormones all over the place

 

Blood sugar super low so my body’s waking me up to feed!

 

 

But got to resist

 

So iam super tired but just can’t sleep

 

However only 9 weeks left of this unless I decide to do the amateur Olympia so that will add an extra 3 weeks to this torture

 

Anyhow shouldn’t moan it’s my choice just got to dig in and grind it out.

 

Positive side is half of todays work is done already

 

Cardio done at 3,00am

 

Rest day from the weights

 

And no clients to punish today

 

Just working on my new online programs for you guys who cannot make it for 1-1 PTs!

 

After that

 

All I have to do is eat and try to sleep ;(

 

 

 

Anyway back to the grind

 

Talking of grinding it out

 

I am going to hook you up with this new workout

 

we did this last week

 

It’ll make your eyes water

 

Warm up bike 10minutes

 

Leg extensions 4 sets 15 reps last set triple drop set

 

Bulgarian lunges 4 sets 15 sets

 

Leg press 8 sets 8 reps last 4 sets triple drop sets (ouch)

 

Deficit lunges 4 sets 6 reps each leg

 

Dumbbell squats, heels elevated 3 sets 20 reps

 

And just for good measure

 

Leg extensions 1 set 150 reps

 

Then limp home

 

Oh yeah almost forgot every exercise is done with a 3010 tempo

 

Give it a try

 

My legs are still in pain from Wednesdays session

 

Anyhow speak laters

 

Laurie “insomnia” Carr

 

P.S

 

I sent everyone a survey earlier in the week about stuff you want me to talk about and things that need to be included in my new online trainings

 

If you haven’t filled it in

 

I d appreciate it if you did

 

Just so I can serve you better

 

If you’re ready for your physique and fitness diagnostic consultation then apply HERE!

 

If not, you can download Laurie Carr’s first free e-book HERE!