Nigel Smiths Testimonial


I am 56 years old and I have two grown up children. I run a busy plumbing business which is mainly office based this leaves me with limited time to train.


I have been going to the gym for the last 13 years. I have found it a big help de-stressing after work.  It is something I have always taken seriously. I have been a member of various gyms around Lincoln. Over the years I have had personal training, help with nutrition etc. I have achieved some of my goals but never seemed to be able to reduce my fat loss without sacrificing muscle.


I joined Evolution gym in December 2012, which is where Performance PT is based.  I met with Laurie and discussed my goals in detail, which was to build muscle but mainly reduce body fat. Laurie gave me a 16 week programme (with my holiday in mind). The programme included diet/nutrition and training. For the 1st 5 weeks Laurie provided personal training, and then we met regularly to discuss training, diet and to measure the fat loss and adjust the diet where necassary.


After 16 weeks I was there. Thanks to Laurie.....


For the 1st time I have achieved my fat loss goal and I was ready for my holiday. Performance PT and Laurie Carr were recommended to me by a friend. I would recommend Performance PT and the expertise Laurie has to offer to anyone who is serious about reaching their health, fitness and physique goals


Nigel Smith


Age; 56

Job Description; Owner Nigel Smith Plumbing