Its not Big and its not Clever
 
Is what i told a couple of clients last week

 

So these clients thought it would be ok to come of schedule with there diet plans this weekend

 

I think it was the sun was out and wanted to sit in the beer garden

 

Yes you know who you are!

 

And they got totally trollyed in the process although they tried to hide it!

 

But i spys everywhere...

 

It wont make any difference they thought

 

Well they thought wrong!

 

Monday morning came round

 

And the aftermath began

 

The consequences of there actions where about to be revelaed

 

Missed workouts, missed meals, weight gain and weight loss

 

All the dead opposite of what was supposed to be happenening for these clients

 

Only person to blame

 

Not the coach

Not the diet

Not the workouts

Not the dog eating the cat

 

None of them bullshit excusses

 

But only themselves

 

But hey these things happen

 

As long as they learn and accept why things aint moving in the direction they want

 

then all is kinda good

 

Main thing is that there back on it now

 

Back in full swing

 

Burning fat

 

And building Muscle

 

The main take home point from todays email although short

 

Is that its ok to not be 100% perfect with nutrition and training all of the time

 

Except if you’re getting ready for a show

 

We all have other things going on in our lives and things do crop up

 

But like I said before as long as you can identify why progress has stalled and not lie to yourself or your coach

 

You can wipe the slate clean

 

Start again

 

Identify your trigger for your poor decisions

 

Accept your fuck up and take responsibility for the lack of results

 

Then get back to some consistency

 

Then all is ok

 

oh except you will get beasted into the ground next time you train with me

 

Laurie “Not Mr Perfect” Carr

 

P.S

 

If you like the idea of 24 hr food and drink survialance and accountability sign up here

 

If you’re ready for your physique and fitness diagnostic consultation then apply HERE!

 

If not, you can download Laurie Carr’s first free e-book HERE!