Just a quick email today

 

Something that’s come to my attention just lately with a lot of the new clients hat I have been taken on.

 

Many of them just cannot believe the quantity of food that has to be consumed in order to lose body fat and gain lean muscle tissue

 

For example an average woman weighing 150lbs that wants to lose body fat who is petty sedentary will need approx.  1800 calories as a starting baseline to there diet.

 

160g proteins

110g carbs

90g fats

 

 

Most of them would still lose fat and gain lean muscle at this number if selecting the right foods!

 

This number would then be further split up into the relevant macronutrients over 5 or 6 meals.

 

26g protein

18g carbs

15g fats

 

At each meal

 

The response I often get

 

“5 or 6 meals”?

 

How the hell I am supposed to eat and cook 5 or 6 meals”? 

 

I think that these clients have been coming from the mush cookie trainers who know only 1 method of dieting clients down

 

Which is usually a zero carb / ketogenic diet

 

That’s normally the first port of call for most trainers

 

Probably due to their lack of understanding of how the bodies delegate hormonal systems work when it comes to nutrition

 

People just carnt believe they need to eat 5 or 6 meals,

 

The number 1 excess

 

And how can anyone possibly find time to eat and cook all that food

 

Well the key is to get organized

 

Preparation is key

 

As the old saying goes

 

Fail to prepare, prepare to fail

 

If you think your gonna wing it over the course of the day prepping before each meal then your doomed to failure before you even start

 

What if something comes up and you have to rush off somewhere

 

I get all my guys to at least prep all their food for that day the night before of the morning of the day

 

This is the very least that you should be doing

 

I personally like to do 2 days at a time

 

This just gives me one day where I don’t have to think about cooking

 

Your can do more days but the food can become stale especially the proteins sources

 

The other thing you have to do is become a master of managing your time

 

One simple tool for this is to get used to using your calendar on your phone

 

And block out 15minutes every 2-3 hrs. of your day on the calendar

 

You can even set it so that an alarm goes of warning you ten minutes before your food time

 

Now I know what you’re thinking that this is all a bit extreme

 

But that all depends on your nutrition level/age and what kind of results that you want to achieve.

 

Maybe if you’re just after losing a few pounds and feeling better you wont have to go to this extent

 

But if your after that cover model look then its time to get prepped & organized!

 

Tomorrow iam gonna talk about nutrition levels so you can decided where you are on the scale and see if it match’s your goals if not then you’ll have to do some adjustments to your plan

 

Assuming you have one

 

Or come and get me to do it for you

 

click Here

 

Until tomorrow

 

Laurie “fail to Prepare, Prepare to fail” Carr

 

If you’re ready for your physique and fitness diagnostic consultation then apply HERE!

 

If not, you can download Laurie Carr’s first free e-book HERE!