Something I see all over fakebook and twatter all the time and its really getting my back up at the minute

 

Is personal trainers/coach’s/nutritionists posting pictures of there

 

Perfect lives

 

What a load of bollocks

 

Talk about  

 

Being fake

 

Leading double life’s

 

Posting pics up of

 

Chicken and broccoli

 

Random pics with there tops of (every single day)

 

Motivational quotes (every 5 minutes)

 

My workout plan is the best plan and the only way

 

My supplement schedule is the best and only way

 

Preaching about how everybody needs to be like me if you want the perfect body

 

Well its all bullshit

 

These guys are making out they have got the perfect lives and do nothing wrong ever

 

Have no flexibility in their lives

 

And act like robots

 

Never come of the diet

 

Always hyped up and motivated

 

Have the perfect workout that will suit everyone

 

This perfect image is bollocks there only showing you a snippet of there fake life’s, rest of the time there sat at home eating cake and lucky charms with rest of us

 

How do I know this?

 

1.

 

Most personal trainers are in shit shape

 

If they followed this perfect lifestyle

 

THEYED LOOK AWSOME all of the time

 

2.

 

I can only keep up this ridged lifestyle for 16-20 weeks of comp prep until I wanna kill someone

 

Even then there’s times when I don’t wanna train

 

Don’t wanna eat the bland food

 

Don’t wanna do my cardio

 

Just like this morning it all went wrong

 

Went off to work and forgot my chicken and broccoli for the 3  meals I was at work

 

Felt like the world was gonna end

 

So what’s my point?

 

Find a coach/ PT /Nutritionist  or someone who’s lives in the real world

 

Someone who knows that things go wrong

 

And will wipe the slate clean ready to start again

 

Someone who has the flexibility and imagination to going to create a plan that will fit around your current lifestyle

 

Help you ease into good habits

 

Sets you realistic achievable goals

 

Monitors and measures your progress

 

Allows room for error

 

Shares with you there own struggles of eating and training

(Just like me forgetting my chicken and broccoli)

That way you know the person is real and not a fake Mr. Perfect wanna be

 

Hope this helps when choosing your next coach

 

Until tomorrow

 

Laurie “Sometimes Eats cake” Carr

 

P.S

 

Check out my nutrition and training age chart here

 

Click Here

 

Gives you an idea of what I expect from my different type of clients

 

Here you can see that I only expect my competitive guys to be on the point 100% for short periods of time

 

The rest will fit into one of the other levels and still get awesome results