Quinoa Egg Muffins

This is perfect for when you’re running out the door, and a pancake for breakfast just won’t do. In that case, make a batch of  quinoa egg muffins ahead of time, and have a high protein breakfast or snack ready whenever you are. The muffins will keep your diet on track, too — per two muffins a serving, you’ll find 15.4 grams of protein and only 185 calories. The recipe makes 6 muffins.

Just follow this link and you’ll get the full recipe here.


  • 1 cup cooked quinoa
  • 1 cup diced veggies (zucchini, pepper, broccoli, your choice)
  • 1/2 cup reduced fat feta cheese
  • 2 eggs
  • 4 egg whites
  • Salt and pepper
  • Optional: Dash of hot sauce

Directions: Preheat oven to 350 degrees Fahrenheit. Whisk the egg and egg whites together. Then combine all ingredients in a bowl and mix to combine. Line your muffin tin with six liners and spray with cooking spray. Divide the mixture evenly among the six muffins. Bake for 30 minutes or until cooked through and golden brown.