Granny bashing & speed walking

 

Iam pretty much half way through my dieting phase getting ready for the British finals

 

And the insomnia started to kick in

 

It’s pretty normal from here on in

 

Hormones and body natural rhythms are all over the place

 

Good thing is when this happens

 

I am productive as fuck

 

Getting up at 3 in the morning to start my working day means I get twice as much done

 

These lazy fuckers who say they carnet work or function when they’re in full on diet mode talking bollocks

 

Or they’re just dieting completely wrong

 

Any how cos I am up early with the birds, getting my cardio done nice and early and out the way

 

About 5.00am this morning

 

You’d think that there would be no one about

 

Especially in a village

 

But its like the walking dead of old people just milling around minding there own business, soaking up the day light

 

I am telling you theres hundreds of them

 

There everywhere!

 

Then comes me

 

20stone freight train, hood up sweating and speed walking towards them

 

As soon as they see me they all shit themselves!

 

Think Iam gonna rob them or something!

 

Don’t think that they can get there head around some guy just taking a power walk just trying to burn up some body fat

 

Think there used to seeing people running in Bright flouresent t-shirt, skinpy running shorts and fancy trainers

 

this would be also considered normal.

 

Let me tell you something

 

long distance running is for competitive runners only

 

Unless you enjoy it

 

And if you do you must be mad

 

In my opinion no one else should run

 

Bad for your knees

Bad for your ankles

Bad for your hips

And does jack shit for fat burning

 

Yes belive me when it comes to fat burning, fast walking hands running its ass

 

So if you were running for fat loss

 

Stop right now

 

Waste of time and energy

 

Sure it’ll make you fit

 

But have you seen the state of those long distance runners on TV

 

Very fit, but Emaciated, skinny, and no muscle,

 

Definitely not a good look

 

Anyway so if you have been wasting your time doing stuff that’s not in line with your end goals then get in touch

 

Ill set you off on the right path

 

Click Here

 

Laurie “Scaring old people” Carr

 

P.S

 

If you see any other people early morning taking a speed walk in and around Lincoln there probably one of my clients

 

Keep a look out

 

If you’re ready for your physique and fitness diagnostic consultation then apply HERE!

 

If not, you can download Laurie Carr’s first free e-book HERE!