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Nutrisport Creatine Powder 600g

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Nutrisport Creatine Powder 600g

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Creatine is the energy fuel for all sports that involve speed or power. A small quantity is produced naturally in the body, and some is found in red meat and fish (not vegetables). Increasing the amount of creatine in the muscles, through supplementation, will allow you to train/compete for longer. Taking creatine leads to increased endurance and lean muscle mass. Directions Take the loading dose (8 grams or 2 heaped teaspoons) for 7 days, then switch to the maintenance dose (4 grams or 1 heaped teaspoon) thereafter. Dissolve in hot water. Serving Amount Calories 0 Protein 0 Carbohydrates 0 Fats 0 Ingredients Creatine Monohydrate 5g

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