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Welcome to Performance Foods

Contest Prep

Contest Prep Specialist!

 

Contest Preperation is our specialist area having been involved with the competitive side of bodybuilding, Bikini and physique athletes for over 10 years.

 

Athletes are taken to the extreme levels of conditioning and muscular hypertrophy for their respective class, so finding the right formula for each individual can require high degree of skill and judgement. At present all the contest preparation diets, training plans supplementation are exclusively taken care of by our head trainer Laurie Carr due to his wealth of experience and knowledge that is involved in this detailed and complex area of training. 

 Laurie winning the UKBFF North East Chamionships 2014

 

Contest preparation can be used alongside our private one to one coaching system at a discounted price or just used as a standalone product, which will include;

 

 

Initial Consultation


Health screen


Current diet analysis


Goal setting plan of action, time frame set


Weekly evaluations


Customised diet plan to suit individual


Cardio vascular/Fat burning Plan


Training plan for weak body part areas


1 Free Technique assessment session


Recommended weight training schedule/exercise selection


Body fat tracking & Analysis

Before and after photos


Accountability Plan


Diet Log book


1 Free posing session

 

So if you’re interested in talking to someone and want to take the guess work out of the equation then please contact us about our Contest Preparation Coaching Package by filling out the FREE consultation request form Below.

 

Or alternativly call us on 07969 182 925

 
 

 

 

 “Not Ready To Book A Consultation Yet, But Want More

 

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‘The TRUTH About Fat Loss’

 

" The 20 Top Muscle Building mistakes!"

 

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 Physique Goals