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Welcome to Performance Foods

Contest Prep

Contest Prep Specialist!


Contest Preperation is our specialist area having been involved with the competitive side of bodybuilding, Bikini and physique athletes for over 10 years.


Athletes are taken to the extreme levels of conditioning and muscular hypertrophy for their respective class, so finding the right formula for each individual can require high degree of skill and judgement. At present all the contest preparation diets, training plans supplementation are exclusively taken care of by our head trainer Laurie Carr due to his wealth of experience and knowledge that is involved in this detailed and complex area of training. 

 Laurie winning the UKBFF North East Chamionships 2014


Contest preparation can be used alongside our private one to one coaching system at a discounted price or just used as a standalone product, which will include;



Initial Consultation

Health screen

Current diet analysis

Goal setting plan of action, time frame set

Weekly evaluations

Customised diet plan to suit individual

Cardio vascular/Fat burning Plan

Training plan for weak body part areas

1 Free Technique assessment session

Recommended weight training schedule/exercise selection

Body fat tracking & Analysis

Before and after photos

Accountability Plan

Diet Log book

1 Free posing session


So if you’re interested in talking to someone and want to take the guess work out of the equation then please contact us about our Contest Preparation Coaching Package by filling out the FREE consultation request form Below.


Or alternativly call us on 07969 182 925




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