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Welcome to Performance Foods

Private One to One Personal Training

One to One Personal training packages


Results Driven Personal Training!


Our 1 to 1 PT package is our premium training solution for you to achieving your goals. We are so confident that you will achieve the results that you dream of with this package, that we offer a 100% money back guarantee!

So why is Performance PTs Premium package so different to every other Personal trainer or workout you see on the internet?


  1. 1.       We establish and define your Goals

Have you done this on your current programme? Or are you just wandering around your gym aimlessly picking random exercises and hoping for that six pack to magically appear?!

A set of defined goals is first and foremost when starting any new fitness regime. Without these you have no sense of direction or drive to get to where you want to be...

So firstly we will want to know what your goals are? Is it fat loss? Muscle gain? Increased fitness and conditioning? Sports specific strengthening? Or something else? Your Exercise & nutrition plan will be built based around what you want!


Why are these goals important to you?

This reminds and confirms why you’re putting yourself through this, and is really important for both you and your coach to know. So ask yourself this question, especially in times of self doubt. This can be a great motivational tool when you need to squeeze those last few reps, or increase the resistance on the stepper up a notch or 2.


Lastly, we will drill down to how committed you are to achieving these goals. Anything worth having takes hard work, dedication and commitment, and hopefully just by reading this and considering this programme you are 100% committed, as this is the only way that you are ever going to achieve your goals


  1. 2.       Evaluation/Assessment

So we need to know where you at right now? Without knowing this, designing an exercise regime and diet/supplementation protocol is impossible! If you have never been evaluated or assessed then why are you doing your current programme?

General health screening questionnaire – Ever wondered what happens to these when you filled them in at your last gym? Chances are they got filed and are gathering dust in a filing cabinet somewhere... We like to really analyse this information as there are often hidden gems of information, these will give us clues on how to approach and design your training and particularly nutrition programme for Fat loss or muscle gain or whatever your goal may be.

We may even recommend referring you to one of our specialist partners to help us drill down to issues that may be slowing your progress.


Body fat analysis – through this we can give you a full picture of your muscle mass and fat mass and it allows us to show you a more accurate picture of your progress as the weeks go on.

Measurements – Again this provides us with vital information for your ongoing progress and how your body shape is changing for the better.

Nutrition - We analyse your current nutrition habits to help identify where you have been going wrong in the past and how we can correct this for the future!

Assessment – When was the last time you where assessed? If you haven’t been how do you know if you have improved? On this package an assessment will be carried out every 4 weeks (minimum) and your training and diet will be adjusted accordingly to make sure that you are still moving in the right direction, towards your goals!


 Evaluation ruler


  1. 3.       Programme Design/Progression

Have you ever met someone who says they exercise week after week, month after month, even year after year and aren't getting any new results?

Believe it or not, doing the same workout over and over without expert guidance to direct your progress will actually decrease your fitness.

 You must learn how to progressively improve and fine-tune your efforts for maximum fat loss, muscle gain and fitness results.

All our programmes are designed with progression and variability in mind so that the body is constantly made to have an adaptive response, week in week out. Programmes may be changed on a week to week or month to month basis depending on the client and their particular goal. If you have been on the same programme/Diet for more than 6 weeks your trainer needs firing!


Implementation/Smart training & Diet principles

We teach you the components of training and nutrition and why you are doing them. Everything we teach you can and will be explained by our coaches. We don’t believe in aimlessly bullying you round the gym until you can’t walk or talk, or giving you a low /zero carb diet plan that wouldn’t sustain a fly’s growth! 

We take the smart approach to training and nutrition. Training like a bull in a china shop or lifting so heavy that your head may explode, isn’t always the best approach especially for beginners. However do expect to be trained to your limit!



4. Coaching

We class this service of personal training more as coaching, almost every self-help book ever written talks about the critical importance of having a coach/mentor. A coach is an experienced and trusted counsellor or teacher.

It’s inevitable you will come up against hard times on your path to losing fat, gaining muscle and getting fit. A coach guides, motivates, educates, and supports you – so you can easily and rapidly overcome these hurdles. A coach is critical to systemizing your exercise program for maximum results and assisting you in heightening your motivation and strengthening your commitment. And a coach becomes your “objective feedback system”, helping you see, understand, and correct the problems interfering with your progress. Exercise and nutrition are bona fide sciences, and learning everything you need to know on your own can take years of struggle – but not if you have a coach.



5. Accountability

During the programme you become accountable for the weekly results. When was the last time your current trainer asked you how the diet was going? Did you cheat over the weekend with your diet? Have you followed the exercise programme to the letter and done all the extra prescribed cardio sessions? Most people do not dare lie to your face so this helps them stick to the programme, as the study below demonstrates!

In a recent study at Virginia Polytechnic University, researchers divided people starting a walking program into two groups.  Every week, each individual in one group got a phone call asking how their exercise program was coming along. The other group got no calls. At the end of 24 weeks, 45% of the individuals who got the phone calls were still walking compared to just 2% who did not receive calls. The results show that weekly accountability increases the likelihood of sticking to your exercise program by 2200%!


6. Results

At the end of the day, Results matter!  Results mean everything to Performance PT.

With this personal training, coaching programme and the tools that we provide throughout the course we guarantee results! We are 100% confident that we will get you the results you want if you follow the instructions to the programme.

Otherwise we promise a 100% money back guarantee!



So what else is covered? - Everything!!!


  • One to One Personal trainers (multiple, we all have different areas of expertise)
  • Weekly Coaching and motivation (our trainers are trained to talk to you about what’s going on outside the gym with regards to your fitness goals, we take into account job, lifestyle, family commitments etc to keep you motivated)
  • Fully tailored easy to follow individual’s workout plans
  • Training Log - to track progress
  • Bespoke Diet & Nutrition
  • Diet Log – to track progress
  • Hormonal analysis and assessment so that the most effective training and diet protocols can be prescribed (This is super important for the female clients!)
  • Individually tailored supplement protocol
  • The whole progress is micro managed throughout
  • Monthly consultations/Assessments
  • Body fat analysis and tracking
  • Before and after photos
  • Posing if required
  • Movement and posture analysis so the most effective training principles can be applied.


We have a huge wealth of experience and knowledge base that we can access so no problem is too great! Also, by working alongside a masseur, physiotherapist and Doctor we feel we can provide the answer to any of your health and fitness issues. There could be some deeper issues that may need further analysis and diagnosis so that we can get the best results possible for our clients!


So if you’re interested in talking to someone about our Premium One to One Coaching Package then fill out the FREE consultation request form Below.




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